Welcome to Our Community!
Healthy Mind Healthy Grind is a transformative community initiative dedicated to empowering individuals and families to embrace healthier lifestyles. Through hands-on plant-based cooking workshops, we provide practical knowledge and tools to create nutritious, budget-friendly meals while exploring the vital connection between gut health, mental wellbeing, and overall vitality.
Our plant-based cooking workshops are designed to educate families and young people on creating nutritious, affordable meals while fostering a deeper understanding of how food impacts physical and mental health.
By focusing on practical, budget-friendly solutions, we aim to support families facing financial challenges, helping them adopt healthier lifestyles without added strain. Alongside cooking skills, participants gain valuable insights into nutrition and wellbeing, empowering them to make sustainable, positive changes.
HMHG is more than a health initiative
It’s a Movement
We uplift the community, inspire healthier choices, and create a brighter, more resilient future for all.
According to the office for health improvement and disparities they stated “the prevalence of overweight (including obesity), and obesity is highest in those living in the most deprived areas (71.5% and 35.9% respectively) and lowest in those living in the least deprived areas (59.6% and 20.5% respectively).
When looking at different ethnic groups, the prevalence of overweight (including obesity) and obesity in adults remains highest amongst those who identified as black (74.8% and 34.8% respectively) or white British (65.3% and 27.6% respectively).
Our Plant Based Cooking Workshops…
Our workshops are more than cooking classes—they are a gateway to healthier living, equipping participants with the confidence and skills to make lasting changes for themselves and their families.
By focusing on accessible and affordable plant-based options, Healthy Mind Healthy Grind ensures that everyone, regardless of financial circumstances, can take control of their health and wellbeing.
This initiative benefits the community by fostering a sense of connection and support. Participants learn alongside their neighbour, building relationships while sharing ideas and experiences. The program also addresses key issues like food insecurity, rising living costs, and the lack of health education, providing a sustainable solution for better living.
Come Cook With Us!
Banana Fritters
Light & Delicious
Quick Win Snacks
Want our recipe?
See more from our community below
The Soul of Our Purpose…
Healthy Mind Healthy Grind is on a mission…
To transform lives through the power of education, connection, and nourishment. We empower individuals and families to embrace healthier lifestyles by offering hands-on, plant-based cooking workshops that are practical, affordable, and inspiring.
Our focus goes beyond food…
we aim to foster a deeper understanding of the vital connection between diet, mental wellbeing, and overall health. By equipping communities with the knowledge and tools to make positive changes, we strive to break down barriers to healthy living and address challenges like food insecurity and rising costs of living.
We are committed to creating a healthier, happier, and more connected community
One meal, One lesson & One family at a time.
We Offer…
CATERING
We offer expert catering for events, specializing in cultural cuisines and plant-based dishes for diverse dietary preferences. We provide flexible and high-quality food delivery or in-house catering.
CALENDAR
See the full list of Workshops in our calendar to find out when the next HMHG Plant Based workshop is near you!
WORKSHOPS
HMHG delivers fun, interactive mobile plant-based cooking workshops for families, schools, sport clubs, residential homes plus much more.
Discover our workshops & packages.
Let’s give a shoutout to our previous collaborators!
-
![E.R.B.S Logo]()
E.R.B.S
-
![]()
Thames Life
-
![]()
London Borough of Barking & Dagenham
-
![]()
OrganicLea
-
![Company Drinks Logo]()
Company Drinks
-
![]()
3Pillars Project
-
![]()
MADE IN HACKNEY
-
![]()
Edible London
