At Soul and Sound CIC, we are passionate about empowering young people, families, and underserved communities through innovative programs that promote health, wellbeing, and creativity. Our mission is rooted in two transformative initiatives:
Soul & Sound
Together, these initiatives embody the heart of Soul and Sound CIC
Inspiring growth, uplifting communities, and creating a future where everyone has the opportunity to thrive.
Our Soul
The Soul centers on health and wellbeing through our "Healthy Mind Healthy Grind" plant-based cooking workshops.
These workshops are designed to educate families and young people on creating nutritious, affordable meals while fostering a deeper understanding of how food impacts physical and mental health.
By focusing on practical, budget-friendly solutions, we aim to support families facing financial challenges, helping them adopt healthier lifestyles without added strain. Alongside cooking skills, participants gain valuable insights into nutrition and wellbeing, empowering them to make sustainable, positive changes.
Our Sound
The Sound is a celebration of creativity and artistic expression. Through “Jus Jammin”, our live music platform, we provide a stage for local musicians, vocalists, and visual artists to showcase their talents. This initiative goes beyond performance; it’s a space for cultural exchange, community connection, and artistic development.
We also focus on educating young people in live event production, from planning and promotion to technical execution. By offering hands-on training and creative mentorship, we equip the next generation with skills to thrive in the events and entertainment industries while fostering confidence and collaboration.